GREEN SUPERFOODS

Greens are good, Green Superfoods are even better! Green superfoods have the highest concentrations of easily digestible nutrients, fat burning compounds, vitamins and minerals to protect and heal the body. They contain a wide array of beneficial substances including proteins, protective photo-chemicals and healthy bacteria helping you to build cleaner muscles and tissues, aid your digestive system function and more effectively protect you against disease and illness.

Green superfoods are extremely rich in chlorophyllthe pigment that gives plants their green color. The molecular structure of chlorophyll is very similar to that of human blood and studies show that when this is consumed, the production of hemoglobin in blood is increased. Higher amounts of hemoglobin in the bloodstream means more oxygen-rich blood, the first and most important element that cells need to thrive.

Wheat grass

Wheat grass is the sprouted grass of a wheat seed. Unlike the whole grain, because it has been sprouted, it no longer contains gluten or other common allergic agents. Wheat grass is super alkalizing and is excellent for promoting healthy blood. It normalizes the thyroid gland to stimulate metabolism thus assisting digestion and promoting weight loss due also to its high enzyme content and cleansing effect.

Barley grass

Barley grass has 11 times more calcium than cows milk, 5 times more iron than spinach and 7 times more Vitamin C and bio-flavonoids than orange juice. It contains significant amounts of Vitamin B12 which is very important in a vegetarian diet. Barley grass juice has anti-viral activities and neutralizes heavy metals such as mercury in the blood.

Wild blue-green algae

Algae was the first form of life on Earth and its power is immense. Wild blue-green algae is a phyto-plankton and contains virtually every nutrient. With a 60% protein content and a more complete amino acid profile than beef or soy beans. It contains one of the best known food sources of beta carotene, B vitamins and chlorophyll. It has been shown to improve brain function and memory, strengthen the immune system and help with viruses, colds and flu.

Spirulina

Spirulina is a cultivated micro-algae which has been consumed for thousands of years by the indigenous peoples in Mexico and Africa. It is one of the highest known protein sources on Earth and contains 70% complete protein, towering over steak which consists of only 25% protein once cooked. Studies have shown that spirulina can help control blood sugar levels and cravings thus making it a key food for diabetics, and can be used to assist in weight loss and as a general nutritional supplement.

Chlorella

Chlorella is a fresh water algae and like its other algae cousins contains a complete protein profile, all the B vitamins, vitamin C and E and many minerals. It is amazing for the immune system and for reducing cholesterol and preventing the hardening of the arteries, a precursor to heart attacks and strokes.

Green leafy vegetables

Green leafy vegetables are so readily available and so highly nutritious, however most people do not eat enough of them. Studies continuously confirm that populations that eat a diet high in green leafy vegetables run a far lower risk of heart disease and cancer. Fresh raw green leafy vegetables contain high doses of chlorophyll, easily digestible proteins, enzymes and a wide range of vitamins and minerals. These particular vegetables act as mini-transfusions for the blood, a health tonic for the brain and immune system and a cleanser of the kidneys. Try any of the following: rocket, spinach, dandelion greens, kale, watercress, parsley, lettuce, endive, chicory, broccoli sprouts and mustard sprouts.

Detox & Weight Loss

• Why Detox?
• Detoxification
• Other Ways To Naturally Assist The Detoxification Process
• Rejuvenation

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Why Detox?

Our bodies naturally detoxify everyday as part of a normal body process. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Unfortunately in this day and age, with the pollution found in the air, water and food we eat, our bodies have a hard time keeping up. Our chemicalized diet with too much animal protein, too much saturated and trans fats, too much caffeine and alcohol radically alters our internal ecosystem.

Body systems and organs that were once capable of naturally cleaning out unwanted substances are now completely over-loaded to the point where toxic material remains inside our tissues. Our bodies try to protect us from dangerous substances by isolating and surrounding them with mucous and fat so that they will not cause an imbalance or trigger an immune response (some people carry up to 15 extra pounds of mucous that harbors this waste).

Detoxification through special cleansing diets and colonics is the best way to assist your body’s natural self-cleaning system. It is especially important for immune-compromised diseases like cancer, arthritis, diabetes and chronic fatigue. However, even if your diet is good, a spring cleanse can revitalize your system and rid your body of harmful bacteria, viruses and parasites. It is a simple three step process.

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Detoxification

This process cleans out mucous and toxins from the intestinal tract and major organs. There are many ways to eliminate toxins from the body however the most popular, effective and safest forms of detoxification are through Herbal Cleansers and Colon Hydrotherapy.

Herbal Colon Cleansers

Herbal cleanses usually come in the form of a supplement containing plant-derived soluble and insoluble fiber and potent detoxifying herbs. Herbal colon cleansers assist your body in cleansing the colon of accumulated toxic build-up and impacted fecal matter and helps prevent the formation of new build-up.

Colon Hydrotherapy

Colon Hydrotherapy (also called a Colonic or Colonic Irrigation), is a safe and effective method of removing waste from the large intestine, without the use of drugs. During a colonic, filtered, temperature-regulated water is introduced into the bowel via a disposable speculum. This softens and loosens the feces, resulting in evacuation through natural peristalsis down through disposable waste tubing that is piped away through the colon therapy machine. There is no odor and modesty is maintained at all times. This flushing process is repeated during a therapeutic treatment. Check out where to find a colon hydrotherapy clinic near you.

Find a Colon Hydrotherapist in your local area:
UK: http://www.colonic-association.org/find-a-therapist
USA: http://www.i-act.org
Australia: http://www.acha.com.au

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Other Ways To Naturally Assist The Detoxification Process

Exercise

Exercise and movement are a very important part of the cleansing process. It helps improve circulation, expel toxins and relax the body and mind by stimulating the release of endorphins

Sweat

Schedule time to enjoy an infrared sauna or steam room which will help to increase circulation and assist with the elimination of toxins through the skin.

Dry Skin Brushing

Before your daily shower, brush your skin from head to toe using small, quick circular movements. Brushing your skin for 5 minutes a day helps increase circulation and break down fatty deposits within your body.

Meditation

Begin your day with a 15 minute meditation. Sit quietly and focus on your breathing. Visualize your body detoxifying. As you inhale, visualize healthy oxygen entering your lungs and blood stream. As you exhale, visualize toxins leaving your body.

Hydration

Ensure you keep well hydrated by drinking enough fresh spring or filtered water throughout the day, to help flush out your system. It's important not to drink water with meals as this will dilute your digestive enzymes and prevent your body from assimilating nutrients.

Massage

Most types of massage will increase blood flow and assist your body in eliminating waste products and fatty deposits.

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Rejuvenation

When toxins and wastes are removed from the body, optimal function is restored. During this process it is wise to eat only fresh and simply prepared nutrient-rich vegetarian foods. You should also drink lots of pure filtered water, and caffeine free herbal teas. Include vitamin and mineral supplements and herbal aids for your specific needs.

How Can I Re-build?

Some of the best ways to re-build the nutrients our bodies need back into our systems is through eating foods high in nutrients (superfoods) and through targeted supplementation.

Through improved diet and lifestyle habits you can strengthen your immune system and keep your health at an optimal level.

The body will feel the effects of a cleanse straight away through rebalanced hormone levels, a rise in energy levels, physically, mentally and sexually and an improved sense of awareness and creativity. You will feel like a different person, because you are! Your outlook and attitude will have changed because through cleansing and improving your diet, your actual cell make up has changed.

25 Powerful Reasons to Eat Bananas

By JB Bardot, NaturalNews

You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes.

If you think bananas are just for monkeys, think again.

1. Bananas help overcome depression due high levels of tryptophan,
which is converted into serotonin -- the happy-mood brain
neurotransmitter
2. Eat two bananas before a strenuous workout to pack an energy punch
and sustain your blood sugar
3. Protect against muscle cramps during workouts and night time leg
cramps by eating a banana
4. Counteract calcium loss during urination and build strong bones by
supplementing with a banana
5. Improve your mood and reduce PMS symptoms by eating a banana,
which regulates blood sugar and produces stress-relieving relaxation
6. Bananas reduce swelling, protect against type II diabetes, aid weight
loss, strengthen the nervous system, and help with the production of
white blood cells, all due to high levels of vitamin B-6
7. Strengthen your blood and relieve anemia with the added iron from
bananas
8. High in potassium and low in salt, bananas are officially recognized by
the FDA as being able to lower blood pressure, and protect against heart
attack and stroke

Eating bananas aids digestion

9. Rich in pectin, bananas aid digestion and gently chelate toxins and
heavy metals from the body
10. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in
the bowel. They also produce digestive enzymes to assist in absorbing
nutrients.
11. Constipated? High fiber in bananas can help normalize bowel motility.
12. Got the runs? Bananas are soothing to the digestive tract and help
restore lost electrolytes after diarrhea.
13. Bananas are a natural antacid, providing relief from acid reflux,
heartburn and GERD
14. Bananas are the only raw fruit that can be consumed without distress to
relieve stomach ulcers by coating the lining of the stomach against
corrosive acids

Natural cures from a simple banana

15. Eating bananas helps prevent kidney cancer, protects the eyes against
macular degeneration and builds strong bones by increasing
calcium absorption
16. Bananas make you smarter and help with learning by making you more
alert. Eat a banana before an exam to benefit from the high levels
of potassium.
17. Bananas are high in antioxidants, providing free radicals and protection
from chronic disease
18. Eating a banana between meals helps stabilize blood sugar and reduce
nausea from morning sickness
19. Rub a bug bite or hives with the inside of the banana peel to relieve
itching and irritation
20. Control blood sugar and avoid binging between meals by eating a
banana
21. Eating a banana can lower the body temperature and cool you during a
fever or on a hot day
22. The natural mood-enhancer tryptophan, helps to relieve Seasonal
Affective Disorder (SAD)
23. Quitting smoking? Bananas contain high levels of B-vitamins as well as
potassium and magnesium speed recovery from the effects of
withdrawal
24. Remove a wart by placing the inside of a piece of banana peel against
the wart and taping it in place
25. Rub the inside of a banana peel on your leather shoes or handbag and
polish with a dry cloth for a quick shine

Oh, and remember -- bananas make great snacks and delicious smoothies.

EPL Match : Chelsea v Everton

Photos Of The Most Beautiful Deaf Girl In Nigeria

 Pix Miss Cassandra White, [Jamaica Citizen], The Most Beautiful Deaf Girl International, During the Arrival of The Most Beautiful Deaf Girl International, At Muritala Mohammed International Airport, ikeja, Lagos,

Pix From Right; Mrs Tolulope Oko-Igwe, Chief Executive Officer Most Beautiful Deaf Girls in Nigeria Organiser of Miss Deaf in Nigeria, Miss Cassandra White, [Jamaica Citizen], The Most Beautiful Deaf Girl International, During the Arrival of The Most Beautiful Deaf Girl International, At Muritala Mohammed International Airport, ikeja, Lagos

"Sacking Of Sanusi Against The Law" - Abike Dabiri-Erewa Reacts

House of Reps member and chairman of the House Committee on Diaspora Affairs, Abike Dabiri Erewa, has reacted to Sanusi's sack on Twitter. She says it's irrational and against the law. Is it really against the law? 

Sanusi Lamido Sanusi has been suspended by President Goodluck Jonathan.

by President Goodluck Jonathan. The President’s Special Adviser on Media and Publicity, Reuben Abati just announced it on  Twitter.

Having taken special notice of reports of the Financial Reporting Council of Nigeria and other investigating bodies, which indicate clearly that Mallam Sanusi Lamido Sanusi’s tenure has been characterized by various acts of financial recklessness and misconduct which are inconsistent with the administration’s vision of a Central Bank propelled by the core values of focused economic management, prudence, transparency and financial discipline;

Being also deeply concerned about far-reaching irregularities under Mallam Sanusi’s watch which have distracted the Central Bank away from the pursuit and achievement of its statutory mandate; and
Being determined to urgently re-position the Central Bank of Nigeria for greater efficiency, respect for due process and accountability, President Goodluck Ebele Jonathan has ordered the immediate suspension of Mallam Sanusi Lamido Sanusi from the Office of Governor of the Central Bank of Nigeria.

President Jonathan has further ordered that Mallam Sanusi should hand over to the most senior Deputy Governor of the CBN, Dr Sarah Alade who will serve as Acting Governor until the conclusion of on-going investigations into breaches of enabling laws, due process and mandate of the CBN.

The President expects that as Acting Governor of the Central Bank, Dr. Alade will focus on the core mandate of the Bank and conduct its affairs with greater professionalism, prudence and propriety to restore domestic and international confidence in the country’s apex bank.

The Federal Government of Nigeria reassures all stakeholders in Nigeria’s financial and monetary system that this decision has been taken in absolute good faith, in the overall interest of the Nigerian economy and in accordance with our laws and due process.

Reuben Abati

Special Adviser to the President

Meet the incredible 23-year-old woman who is growing BEARD(pictures )

Meet the incredible 23-year-old woman who is growing a BEARD – and says it makes her feel MORE feminine and body confident.
Harnaam Kaur has polycystic ovary syndrome, which can cause excessive hair growth.
She was just 11 years old when a beard started to appear on her face and the hair quickly spread to her chest and arms.
The condition made her the victim of cruel taunts at school and on the street.
She even received DEATH THREATS from strangers over the internet.
But she’s now ditched her razor for good after being baptized as a Sikh – a religion where it is forbidden to cut body hair.
And she says she’s never looked back.
She said: “I would never ever go back now and remove my facial hair because it’s the way God made me and I’m happy with the way I am.
“I feel more feminine, more sexy and I think I look it too.
“I’ve learned to love myself for who I am nothing can shake me now.”
During her early teens, Harnaam was so ashamed of her beard that she resorted to waxing TWICE a week. She also tried bleaching and shaving.
But it only made the problem worse – the hair became thicker and spread.
And she became so self-conscious that she refused to leave the house.
At her lowest points she began self-harming and she even considered taking her own life.
She said: “I got bullied badly – at school I was called a ‘beardo’ and things like ‘shemale’ and ‘sheman.’”
Despite often being mistaken for a man, Harnaam says she feels more feminine than ever – choosing girly tops over baggy, high-necked jumpers.
She said: “I’m able to go out and shop in the women’s section without feeling I shouldn’t be there.
“I wear skirts, dresses and jewellery and I like to get my nails done like every other girl.”
Today Harnaam hopes her story will help other women find self-confidence.
She has taken the brave decision to share her story on YouTube – and continues to upload videos despite receiving death threats.
She said: “I’ve had people telling me they’re going to burn me and throw a brick at me – all sorts of things like that.
“But I’ve also had a lot of positive messages from women in the same situation as me.
“I’ve also had loads of nice comments from men all over the world – one even asked me to marry him!
“I want other women to find the strength that I have.
“If I had any message it would be to live the way you want – it’s your journey and it’s your life.”

Actress Mercy Johnson had been (allegedly) banned by The Film and Video Producers and Marketers Association of Nigeria (FVPMAN)

In November 2013 (IT WAS ALLEGEDLY) revealed that actress Mercy Johnson had been banned by The Film and Video Producers and Marketers Association of Nigeria (FVPMAN) for ‘unbecoming attitude of the actress as it affects  her work.”

That was the official reason, the real reason had to do with her fees…Mercy Johnson who is currently teh highest paid actress in Nollywood charges between N1.8 Million & N2 Million per movie

In the latest development concerning Mercy Johnson’s ban it has been gathered that the marketers have vowed not to lift the ban until the actress tenders a letter of apology to them through their  umbrella body, Film and Video Producers and Marketers Association of Nigeria, FVPMAN.

But according to Vanguard, all is not well with the rank and file in the marketers’ body since they slammed the ban on the actress.

According to a reliable source, while the chairman of the Lagos State chapter of the association, Mr Nobert Ajaegbu granted an interview last year, disowning  the proposed ban of the actress, his aggrieved members who were dissatisfied with his action have refused to pay their dues to the association.

Following this development, Mr. Ajaegbu is said to have changed his position in order to give  peace a chance. He told HVP that he decided to retrace his steps after he found out that  Mercy Johnson actually committed all the things she was accused of. He said, “It was a case of established indiscipline on the part of Mercy Johnson,”

In a statement made available to HVP, Ajaegbu  who doubles as FVPMAN spokesman, addressed  some of the salient issues surrounding Mercy’s  alleged ban.
According to him, “We did not ban Mercy because; we have resolved never to play ourselves god in any one’s life.
We only resolved to severe our business relationship with her because she have shown strong disregard to the rules of professional conduct and abuse on the terms of  production contracts.”

Ajaegbu said, the ban was a “factor of mixed truth and falsehood. The issue in question has no bearing on her fee or charges as widely speculated. It is a function of misconduct, unjust and unfair treatment of film producers.  We are obviously not agitated over what Mercy is being paid because, we pay the bills.We are strongly agitated because we anticipate that professional justification ought to have been given to the contract to act or perform. We believe that the sanctity of contract ought to have been respected.”

He went on to say, “The facts as we know before are that some of our members contracted Mercy at a particular scale of charge, when she collected money from higher bidders, she disregarded the contracts at lesser price and to some, she gave stringent and unprofessional conditions. We had written a letter to her in this regard about a year ago. The letter was a private advice from our union as well as a caution. We thought it wise to first caution her in case it was an unconscious attitude. Her inconsiderate attitude of disregarding this untold hardship on producers leaves us with no option, than to severe this uncommon relationship. It is not a ban, but simply a survival strategy. We took our time to investigate these allegations and came to the conclusion that they are not spurious. We did strong internal engagements, disagreements before arriving at the actual prove of facts relating to this issue.

Since the speculation in late October, last year, we had anticipated her to demonstrate some sort of remorse.
What we see is more of blackmail and ridicule. What is said to the world by her publicist was the tale of how we are unable to afford her charges or  portray  our people as envious of what she is being paid.”

Osita Iheme (paw paw) nollywood actor turns 32(pictures)

Osita Iheme aka Pawpaw turned 32 years old on February 20, 2013. The Nollywood actor celebrated his birthday in Enugu where he is currently shooting a new movie.
Usual suspect Chinedu ‘Aki’ Ikedieze was also present to celebrate with him.

Congrats to the not-so-young-anymore actor

Mujahid Asari-Dokubo has responded to the threat by the Boko Haram terrorist

Mujahid Asari-Dokubo, boko haram
It is alleged that:
Mujahid Asari-Dokubo has responded to the threat by the Boko Haram terrorist group that it will attack the Niger Delta region of Nigeria.

Speaking on Silverbird Television Port Harcourt during the Program Today on STV, Asari-Dokubo said he was aware of the threat as he had gotten loads of calls and text messages from Niger Deltans who expressed worry over the development. The warlord said he was not worried about the threat, although "nobody should expect him to sit down and fold his hands until his people were attacked".

On the success of the amnesty programme, Asari-Dokubo said that the Niger Delta region was only peaceful because Goodluck Jonathan was President, "Monkey no fine but im mama still like am", Asari-Dokubo concluded

Asari Dokubo gives Nigerians conditions for peace, says my boys will blow Nig if

Niger Delta ex-militant leader, Mujarhedeen Asari-Dokubo, has given what he calls his conditions for peace as the race for the 2015 presidential election enters its critical stage.

After his invitation last Thursday by the SSS over his inflammatory remarks on the 2015 presidential election, Asari-Dokubo insisted that he would only maintain the peace on the condition that the federal authorities call the leaders of the main opposition party, All Progressive Congress, APC, to order.
 “For me as a person, nobody can take my right to talk from me. But I have assured the SSS that if the other side (opposition) maintains decorum, we too will maintain decorum. If they don’t, we too will not. We must all be treated equally.

“Buhari is not greater than Asari-Dokubo and certainly El- Rufai is not in any way greater than Asari-Dokubo. We must be treated equally before the law. Buhari, El-Rufai and their co-travellers must be called to order by the authorities and they must maintain decorum.”
 Asari threatened in a chat with National Mirror that Niger Delta militia would make the country ungovernable if President Goodluck Jonathan failed in his yet-to-be announced re-election bid.

Asari-Dokubo, who appeared unperturbed by his latest experience with the SSS, vowed that he would never be intimidated by arrest and detention by the security agencies not to counter opposition leaders and drop the ‘legitimate clamour’ for the re-election of President Goodluck Jonathan.

Asa had warned northerners not to contest the highest political office in the country and enjoined the APC to pick its presidential flagbearer from the South/South geopolitical zone.

Warning about the dire consequences for the country if Jonathan was not re-elected, he said: “If it is war the North wants, we are ready for them because Jonathan must complete the mandatory constitutionally allowable two terms of eight years.

“At home, we have regrouped and we have put our people on the alert. In less than one hour, the way we would strike, the world will be shocked.”

The police on Monday in Abuja arraigned a 22-year-old student, Ibrahim Salisu, in a Wuse Zone 2 Senior Magistrates’ Court for beating up a policeman. Salisu, who lives at 4, Olumo Rock, Amasco Plantation Estate, Galadimawa in Abuja, is charged with joint criminal force and assaulting a public servant. The prosecutor, Cpl. Anigbo Paul, told the court that Cpl. Chijioke Jacob of the Lugbe Police Station had lodged a report against the accused at the station. He said the report was lodged on Feb. 9 at about 9 p.m. Paul told the court that, on the said day, the accused had gone to the complainant’s house as he was about to park his car and beat him up. The prosecutor said the accused and three others now at large beat the complainant while he was dressed in uniform and started trying to take his rifle from him. He told the court further that, during investigation, Salisu confessed to committing the offence. Paul said Salisu’s action was in contravention of the provisions of sections 79 and 267 of the Penal Code. The News Agency of Nigeria (NAN) reports that the accused, if convicted, is liable to three years’ imprisonment or an option of paying a fine or both.

The police on Monday in Abuja arraigned a 22-year-old student, Ibrahim Salisu, in a Wuse Zone 2 Senior Magistrates’ Court for beating up a policeman.

Salisu, who lives at 4, Olumo Rock, Amasco Plantation Estate, Galadimawa in Abuja, is charged with joint criminal force and assaulting a public servant.

The prosecutor, Cpl. Anigbo Paul, told the court that Cpl. Chijioke Jacob of the Lugbe Police Station had lodged a report against the accused at the station.

He said the report was lodged on Feb. 9 at about 9 p.m.

Paul told the court that, on the said day, the accused had gone to the complainant’s house as he was about to park his car and beat him up.

The prosecutor said the accused and three others now at large beat the complainant while he was dressed in uniform and started trying to take his rifle from him.

He told the court further that, during investigation, Salisu confessed to committing the offence.

Paul said Salisu’s action was in contravention of the provisions of sections 79 and 267 of the Penal Code.

The News Agency of Nigeria (NAN) reports that the accused, if convicted, is liable to three years’ imprisonment or an option of paying a fine or both.

PHOTOS: President Jonathan, Dbanj, Dangote Others At Aso Rock

Pres. Jonathan's favourite celebrity appears to be back in the fold. dbanj, the popular singer who made headlines when he interview the president during the 2011 presidential election was invited to the presidential villa to join the president and other investors and billionaires in a conference/expo aimed at encourage made in nigerian products. There were a lot of made in nigerian products on display, including a bulletproof car. The singer expressed his pleasure at attending the expo by tweeting "great day at the villa. Also in attendance was africa's richest man, aliko dangote and other buisness leaders.

Woman desperate for dimples pays $2500 to get her cheeks pierced

Lol. Every day, another weird story. Trained lawyer Cherrelle Campbell (pictured above before and after her procedure) paid $2,500 to undergo dimpleplasty on both cheeks to get the dimples she's always wanted.
A Cheryl Cole fan has spent £1,500 on having dents punched into her cheeks in a bid to recreate the popstar's famous dimples. Cherelle, a trainee lawyer, says that she has always admired dimples but was upset not to have any of her own.

'I've always loved dimples [but] I wasn't blessed to be given big ones,' she explained, adding that she wants hers 'to make me look like Cheryl Cole'. 'When God was giving out dimples I was at the back of the queue. I find myself on the street or watching TV and anyone with dimples stands out to me.' But getting her dream dimples came at a cost. Dimpleplasty surgery costs thousands of pounds and involves having holes punched into the cheeks using a scalpel.
Once the hole has been created, the new dimple is stitched into place. 'I was online with my friend and we were basically having a joke as to what procedures you could do and you couldn't do, and I was like: "wow, I didn't know you could have your dimples done",' adds Cherelle. I gave it a bit of thought, contacted them and here I am.' She added: 'I want really deep ones so every time I smile, they're there and I'm glad it's for life as well. It's not something I'm going to have to repeat which is good.'

Cherelle, who appears in Channel 4 documentary Bodyshockers: My Piercing Hell, was also filmed having the procedure and inspecting the eventual results. Speaking of her new dimples in a scene from the programme, she said: 'I was impressed as I didn't think they were going to be that deep, it's mixed feelings. Once it has healed, I know I will love it.' Once the surgery healed, after two weeks, the dimples became much less noticeable. 'The dimples are subtle and only visible when I smile,' Cherelle told Mail Online today.

She surely got more than she bargained for. I have no issues when surgery is medically recommended but do you think cosmetic surgery is really worth the risk?

Robert Lewandowski has allegedly been targeted by angry fans

Robert Lewandowski has allegedly been targeted by angry fans after ditching Borussia Dortmund for arch rivals Bayern Munich in the summer.

The Polish striker had the wheels of his Porsche Cayenne GTS ripped straight off the body from right outside his house, and had to call the police after discovering his motor propped up on bricks.

However, at a mere €2,500 each, we’re sure Lewandowski pay for a new set of replacements.

Great Photos From Cristiano Ronaldo's 29th Birthday Party!

The current world best footballer of the year, Cristiano Ronaldo, turned 29 on February 5, 2014. As his birthday coincided with the Copa del Rey first leg against Atlético de Madrid, the player put the celebrations off until Sunday, February 9th and he celebrated it with his family, friends and team mates at the Reebok Sports Club, La Finca in Madrid, Spain.The current world best footballer of the year, Cristiano Ronaldo, turned 29 on February 5, 2014. As his birthday coincided with the Copa del Rey first leg against Atlético de Madrid, the player put the celebrations off until Sunday, February 9th and he celebrated it with his family, friends and team mates at the Reebok Sports Club, La Finca in Madrid, Spain.

WOW South Africa To Bid For 2024 Olympics Games

JOHANNESBURG (Reuters) -South Africa is to bid for the 2024 Olympics and also wants to host the Commonwealth Games two years before that, the country's sports minister Fikile Mbabula said. "The biggest fish to catch is the 2024 Olympics," the Business Day newspaper on Tuesday quoted Mbabula as saying.

"Sport plays a role in terms of infrastructure development," he told reporters, adding South Africa's president Jacob Zuma had already indicated the country was ready to host the Games. It is a major shift in policy for South Africa who last year said the cost to host an Olympics would be too high.

Cape Town lost out in the bid for the 2004 Olympics in the first attempt by an African city to host the Games. Durban was touted to bid for 2020 but plans were put on ice after the government said it would be too expensive but since last year there have been several signals of a change of heart.

Bidding for the 2024 Olympics will begin in 2015 and the International Olympic Committee will decide the winner in 2017. The next Olympics in 2016 will be held in Rio de Janeiro while Tokyo will host the 2020 Games. An African city is in line to host the 2022 Commonwealth Games with expressions of intent due by next month.

The next Commonwealth Games are in Glasgow later this year and on Australia's Gold Coast in 2018. South Africa hosted the soccer World Cup four years ago, spending more than $3 billion in infra-structure costs.

What? photo of mad man and a pos

No more excuse of, i No get change*looool*

Describe this Act in one word ?

Jamb 2014/2015 Direct entry

the jamb 2014/2015 direct entry application will begin around April 2014.don't pay to anybody for direct entry forms yet